There are many types of meditation, and they are all amazing tools for clearing the clutter in the mind. This leads to clearing the clutter in your life. My two favorite types of meditation are mantra meditation (especially those from the Kundalini Yoga tradition), and guided visualization. I have examples of both here.

A complimentary Kundalini Yoga meditation lesson is included in every healing session and Space Clearing, if desired.

This is a short (5:35) guided meditation for connecting to your deepest trust.


And here is a beautiful healing meditation (instruction video below if you like more detail).